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While rarely dangerous, these effects significantly impact quality of life and may cause dehydration

The subclinical deficiency rates of vitamin B 12 are high in developing countries and vegetarian populations because the main source of this vitamin are animal foods

It is no magic pill, but it may be an efficient solution in helping people overcome plateaus or stubborn fat

Mood improvement: B12 plays a role in producing neurotransmitters that regulate mood, so correcting a deficiency can help alleviate feelings of depression or anxiety that you might not have realized were connected to your B12 status

This pathway controls tendon fibroblast migration and survival, directly influencing the cellular repair process